What do the mean by "avoid over exertion"
It was a beautiful day today, low to mid 60's, sunny and no wind. I parked at Black River Harbor and ran the North Country Trail to the south. I chose this so that I ran uphill before I turned around. I visited all 5 waterfalls on the out and skipped them on the way back, for a total of 12.5km. The waterfalls all involved stairs so I did (I counted them but may be off by a few) 490 stairs, I wonder why my legs are beat?
All I ever saw of these flowers were the underside - weird
Most of the trail is gnarly with roots and rocks and looked nothing like this. There are however a few easy sections to run.
Pileated Woodpeckers handiwork
A chip from below the Pileated Woodpeckers work. My shoe is provided for size reference.
The following short video clips are of the waterfalls.
video 1
video 1
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